Bowflex Exercises for Forearms
The bowflex exercises on this page will focus on your inner and outer forearm muscles.
Seated Wrist Curl
- Sit on the flat bench, grasp the handles with your hands palms facing up and rest your forearms on top of your thighs.
- Pull the handles by curling your wrists and allow them to slowly return after a short pause.
- Keep your forearms pressed against your thighs throughout.
Standing Wrist Curl
- Stand up in front of the structure and grasp the handles with your hands, palms facing up and forearms parallel to the ground.
- Pull the handles by curling your wrists and allow them to slowly return after a short pause.
- Keep your forearms parallel to the floor and upper arms perpendicular throughout.
Seated Wrist Extension
- Sit on the flat bench, grasp the handles with your hands palms facing down and rest your wrists on your knees.
- Pull the handles by extending your wrists and allow them to slowly return after a short pause.
- Keep your forearms pressed against your thighs throughout.
Standing Wrist Extension
- Stand up in front of the structure and grasp the handles with your hands, palms facing down and forearms parallel to the ground.
- Pull the handles by extending your wrists and allow them to slowly return after a short pause.
- Keep your forearms parallel to the floor and upper arms perpendicular throughout.